Skip to main content

8 Top Low-Calorie Indian Foods

  1. Buttermilk: This delicious food with thick consistency goes well with any kind of food. It is relished by the family members after savoring the spicy food. When you take a cup of buttermilk, you consume 30 calories per glass.

    2.
  2. Ragi Dosa: It is a popular South Indian dish. This delicious food is made from Ragi. Despite this, it is one of the best delicacies among dosa varieties available in South India. You consume energy of 87 calories when you eat one dosa.

    3.
  3. Oats Idli: Everyone agrees that idlies are a great way to begin a day. This South Indian delicacy that can be had with sambar and chutney. Instead of rice flour, you can use oats to prepare the batter. This is the healthiest way to eat breakfast to begin a day. You consume 26 calories by having one idli.

    4.
  4. Sprouts Salad: Sprouts are good for the body. To a dish of sprout, add a dash of lime and a pinch of spice to make it palatable. If you consume 100 grams of sprout salad, you ingest 93 calories of energy.

    5.
  5. Mixed Vegetable Curries: You can never go wrong with the mixed vegetable curry. It has to be prepared in one teaspoon oil with a slight heat from low flame. While ingesting 100 grams of mixed vegetable curry, you are using 95 calories of energy stored in it.

    6.
  6. Tandoori Rotti:This is prepared from whole wheat, which is less in Gluten content. After putting the right quantity of dough into the shape of a circle, it is baked in a clay oven that is common in Indian household. This method of preparation gives a distinguished taste to the rotti. Common folks regard this as the healthiest accompaniment for Indian curries. For the each tandoori rotti consumed, a person gets 102 calories of energy.

    7.
  7. Palak Paneer:Palak or spinach is the known source of rich iron. On the other hand, paneer is a healthy dairy product. Hence, the combination of these two has always been the most sought after among non-vegetarians and vegetarians. One bowl full of palak paneer provides about 189 calories of energy to a person.

    8.
  8. Rasam: This favorite South Indian dish infuses a heady cocktail of different spices. Hence, its flavor is quite different from other Indian recipes.Its combination with some chopped-in vegetables forms a stupendous dish for the vegetarians in South India, especially in the states of Tamil Nadu, Telangana, Andhra Pradesh and Kerala. A small bowl of rasam can provide 60 calories of energy..

Article Source: http://EzineArticles.com/9463521

Comments

Post a Comment

Popular posts from this blog

How to Tighten Private Part With Simple Exercises

Strengthening Pelvic Muscles Simple Exercises for Health Benefits Maintaining a healthy body involves exercising various muscle groups, and this includes the pelvic muscles. Often overlooked, pelvic muscle exercises offer numerous benefits, such as preventing urinary infections and enhancing sexual satisfaction. This article delves into simple exercises designed to tighten and tone the vaginal muscles, providing both health advantages and improved sexual well-being . Click Here to know how to become physically, mentally and emotionally healthier, more vital and powerful through mobility routines, for clearer thinking and better decisions in everyday life. Through my holistic approach you will feel free, light and peaceful again and finally understand your body yourself - in just 5 - 15 minutes a day. Kegel Exercises: Strengthening the Core Support Kegel exercises, initially introduced by Dr. Arnold Kegel in the 1940s, are targeted movements to enhance the sphincters ...
1 comment
Read more

How To Actually Lose Weight When You Weigh Over 150 Lbs

Click Here to know how to become physically, mentally and emotionally healthier, more vital and powerful through mobility routines, for clearer thinking and better decisions in everyday life. Through my holistic approach you will feel free, light and peaceful again and finally understand your body yourself - in just 5 - 15 minutes a day . How To Actually Lose Weight When You Weigh Over 150 Lbs? Have you attempted all the suggested weight misfortune tips as it were to lose nothing? In the event that you're disappointed and frantic to shed additional pounds and feel light, you came to the proper place. The wellness world has loads of regimens to assist individuals lose fats; be that as it may, not everybody is the same. A few tell their victory stories of working out, whereas others owe their lower weight to supplements. In the event that you do not drop on either and you weigh 200 lbs or more, take after the tips examined here and you'll before long feel upbeat looking at ...
Post a Comment
Read more

Yoga for Knee Pain Relief: Discovering the Power of Soothing Practices for Your Knees

      Are you struggling with knee pain and looking for effective solutions? Welcome to the world of yoga, where you'll be able to discover tender poses and works out particularly planned to lighten knee pain and make strides portability. Whether it's right knee pain, left knee pain, knee injuries, or knee arthritis, yoga offers a holistic approach to address these concerns. In this article, we are going to investigate different yoga poses, knee exercises, and pain alleviation procedures to assist you discover consolation and quality. So, let's dig into the domain of yoga for knee pain and find a way to more prominent well-being. Supported Chair Pose (Utkatasana) for Knee Pain Relief Knee pain can be an obstacle to our day by day exercises and by and large well-being. Many individuals experience knee discomfort due to various reasons, such as injuries, arthritis, or overuse. Finding...
Post a Comment
Read more