How to Lose Weight as a Single Mom How to Lose Weight | Single Mom In the midst of packing for a long-awaited spring break, I found myself face-to-face with a sobering truth. Those once-comfortable jeans now clung unyielding. Stepping on the scale, the number that greeted me could only be described as a resounding "Yikes!" The Weight Loss Conundrum: How to Lose Weight | Single Mom The exasperation of dieting without results is enough to make anyone's blood boil. Why is it that despite eating well and working out diligently, I find myself at my heaviest since pregnancy thirteen years ago? Aging, it seems, plays a capricious hand, gifting us with unwelcome extra pounds and middle-aged muffin tops—a facet of Mother Nature's peculiar brand of irony. The Stress-Weight Nexus: How to Lose Weight | Single Mom Christopher Brady, a Chicago-based health and wellness coach, sheds light on the psychological aspect of weight gain. As we age, stress levels surge, a
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